Coffee Benefits Essay

Specific Purpose To inform my audience rough the emotional and sensual benefits of umber Central Idea cocoa provides many health benefits which are contain antioxidant, improve cognitive performance and sensible performance.IntroductionI.I believe there is both(prenominal)thing special in our little day-after-day moments, from that first wonderful sip of hot, milky coffee in the break of day to those ten stolen minutes of me. II.Not only does coffee taste good, it can possess my mind to refresh and relax. III.Coffee stimulates your senses from its caffeine content which stimulates metabolism and supports rational alert and concentration.IV.Coffee may hydrate you beside its advantage of relaxing. a.Because water is the main ingredient in a cup of coffee, it wait ons you work towards your daily water needs and is a lot free of calories. V.Coffee refreshes you with its wealth of polyphenols.a.Polyphenols are nutrients that help maintain your consistency in good health ov er time. VI.Today I would share with you guys about the threesome major health benefits of coffee coffee and antioxidants, coffee and your mind and coffee and your body.(Transition Lets start with the coffee and antioxidants)BodyI.Research has shown that a cup of coffee naturally comes with antioxidants, which are really good for you. a.Your body is unendingly exposed to particles called free radicals. i.Particles which are caused by factorslike exposure to ultraviolet radiation from the sun, environmental pollution, stress and smoking. b.Scientific studies suggest that free radicals can victimize your body tissues, affect the ageing process and cause diseases like cataracts, crab louse and cardiovascular diseases. c.Antioxidants in your body neutralize the free radicals and protect your body cells from damage.(Transition Now that you subsist something about the coffee and antioxidants, lets feel at coffee and your mind) II.Many studies suggest that coffee drinking can impr ove overall cognitive performance. a.The cognitive performance which includes important mental skills like perception, attention, memory, problem solving and reaction or response abilities. b.There is some evidence to suggest potential benefits of coffee and caffeine in situations which learn increased alertness e.g. night shifts and jet lag.(Transition Now I select brief about the coffee and your mind. So lets run away to the last)III.Upping Your Physical Performance and weight management aid a.Increasing your capability and capableness for exercise.b.This means that you can keep going at a much intense pace, for a longer period and gain more from your workouts c.Did you know that a plain black cup of coffee contains a very(prenominal) small amount of calories? i.In fact, coffee may be able to help maintain a healthy weightConclusionI.As we have seen, Coffee provides numerous health benefits which are contains antioxidants, improve cognitive performance and physical performan ce. II.Thus, the next time you drink a cup of coffee, just theorize of all its benefits go beyond taste. BibliographyBooksS Rautiainen et al, 2012. Total antioxidant cognitive content from Diet and Risk of Myocardial Infarction A prospective cohort of Women. The American daybook of Medicine, Volume 125.R Sinha et al, 2012. Caffeinated and decaffeinated and tea intakes and risk of colorectal cancer in a large prospective study. American Journal of Clinical Nutrition, Volume 96 374-381.ArticleSin CWM, et al (2008). dictatorial review on the effectiveness of caffeine abstinence on the tone of voice of sleep. J Clin Nursing 1813-21.Internet sourcesCoffee & Health From The engraft For Scientific Information On Coffee. Cancer. (27 Jan, 2012) Retrieved 26 Sept 2012 from http//www.coffeeandhealth.org/topics/cancer/Coffee & Health From The Institute For Scientific Information On Coffee. psychological Performance . (2 Feb, 2012) retrieved 26 Sept 2012 from http//www.coffeeandhealth.o rg/topics/mental-performance/.